Programs for individuals

Restore your energy and clarity, and build the skill to keep them.

Every Soma-Q program is built on the NeuroSoma Axis™ and measured every week, so you can see your energy, clarity, and joy returning in your own numbers. Most leaders start with the Rapid Reset Protocol, which gives the work enough time to hold, and a discovery call is where we confirm the right fit for your system.

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Stress that has become the baseline does not respond to one more strategy.

Most leaders arrive having already tried the time management system, the vacation, and the meditation app, and each one helped for a while.

What changes the pattern is a structured process that teaches your nervous system a new way to carry load, with practice between sessions and measurement that shows whether it is working. That is what each program provides, at the depth and pace your system needs.

Choose your path

Three programs, one method, each led by the outcome you came for.

The Rapid Reset Protocol is where most leaders begin: sixteen weeks is long enough to move out of survival mode and build a baseline that holds. Precision Rebalancing suits early signs, and Extended Transformation is for those ready to go further.

Entry point

Precision Rebalancing Protocol

4 weeks

Get back to steady quickly, while your system still has flexibility.

For leaders who can tell something is off before it has settled in. The work concentrates on the one or two areas of focus that need attention most, so you build practical skills for regulation in a short window.

What is included

  • Four 60-minute virtual sessions, one each week
  • The Soma-Q Assessment to identify where to start
  • Breath and somatic practices designed for your pattern
  • Daily practices of five to twenty minutes
  • Email support, session notes, and recordings
  • The Soma-Q Weekly Check-In and your Soma-Q Metrics Report

What it is designed to build

  • Feeling grounded in the body rather than caught in the head
  • Noticing tension and easing it in the moment
  • Knowing which practice to reach for, and when
  • A personal toolkit you keep after the program ends
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Recommended

Rapid Reset Protocol

16 weeks

Move out of survival mode and restore your energy, clarity, and creative capacity.

For leaders whose stress has become the default and is reaching both work and home. Sixteen weeks gives enough time to work across several areas of focus and to build a steadier baseline that holds when the pressure returns.

What is included

  • Sixteen weeks of structured one-to-one sessions
  • The Soma-Q Assessment and an in-depth review of your patterns
  • A personalized practice plan for your areas of focus
  • Breathwork, embodiment practices, and regulation tools
  • Weekly accountability and integration support
  • The Soma-Q Weekly Check-In and your Soma-Q Metrics Report
  • Your personalized toolkit to keep after the program

What it is designed to build

  • Steadier energy without the crash cycles
  • Clearer decisions under pressure, with less second-guessing
  • Emotions that inform rather than overwhelm
  • Less chronic tension and more physical ease
  • Connection with the people around you without depletion
Book a Discovery Call

Deep work

Extended Transformation

12 months

Make steady, embodied leadership the way you lead every day.

For leaders ready to change how they lead and live, not only to recover. A year of work across all seven areas of focus builds regulation into your role, your relationships, and your decisions.

What is included

  • Twelve months of ongoing sessions and support
  • The Soma-Q Assessment with a re-assessment every quarter
  • Advanced practices for complex patterns
  • Leadership embodiment training for how you show up in your role
  • Priority access and flexible scheduling
  • Quarterly progress reviews and plan adjustments

What it is designed to build

  • Leading from presence rather than reactivity
  • Creative and intuitive capacity informing decisions
  • Regulated leadership that the team notices and mirrors
  • Alignment between how you lead and how you want to live
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Is this a fit?

This work suits leaders who want practical tools and measurable progress.

A strong fit if you

  • Know something is off and are ready to address it
  • Want practical tools rather than abstract concepts
  • Will commit to short daily practices between sessions
  • Value structure and measurable progress
  • Recognize that this is not only a thinking problem

Probably not the right fit if you

  • Prefer open-ended conversation without practice between sessions
  • Are not ready to work with the body as well as the mind
  • Want results without taking an active part
  • Need medical or mental health care, which this work complements but does not replace

The proof

Watch your progress in your own numbers.

In every program, you complete the Soma-Q Weekly Check-In before each session, a short set of questions, most of them scored from 0 to 10.

Your answers build your Soma-Q Metrics Report, a week-by-week view of how clearly you think, how steady you stay, and how quickly you recover from stress, so you and I can see what is shifting and adjust the plan as you go.

Burnout Ends Here™

Every program begins with a discovery call, where we look at what pressure is costing you and which program fits your system, with no obligation to go further.

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